Health and Medicine Research Assignment Food Intake - 825 Words

Health and Medicine Research Assignment: Food Intake (Essay Sample) Content: Food IntakeNameUniversity AffiliationFood IntakeThe foods in my recorded daily intake that provide protein include peanut butter, Pizza Hut chicken wings, green beans, frozen yogurt, baked fish, shrimp, omelet, and tuna salad. Additionally, the foods which provide carbohydrates include French fries, Subway sandwich, wheat bread, and corn. Moreover, the foods which provide lipids include French fries, steamed shrimp, baked fish, frozen yoghurt, Pizza Hut chicken wings, as well as chunky peanut butterMy recorded daily intake was 105 grams protein, 182 grams carbohydrates, and 11.4 grams total fat. According to the Australia New Zealand Code, an average adult requires a balanced diet made up of 310 grams carbohydrates,70 grams fat, and 50 grams protein each day.Additionally,24 grams saturated fatty acids,30 grams dietary fibre,2.3 grams sodium,90 grams sugar as well as 8700 kilojoules of energy are required. These reference values are based on a diet of 8700 kJ (Gropper , Smith, Groff, 2009). However, the intake of an individual depends on their lifestyle and energy needs. Based on my recorded nutritional intake, I took too much protein but the fats and carbohydrates were insufficient.To raise the carbohydrate intake to the recommended level, I need to eat foods that are rich in carbohydrates. It is worth mentioning that carbohydrates provide the energy required for various functions in the body. Carbohydrates are starches and sugars that are found in dairy foods, some vegetables, fruit as well as grain-based foods such as pasta, rice, breakfast cereals, and bread.Gropper, Smith, and Groff (2009) write that protein is needed for building muscle as well as for the repair and growth of cells in the body. During starvation, it may be used by the body to generate energy. Since my recorded protein intake was above the recommended levels, I need to reduce intake of protein-rich foods such as yogurt, cheese, milk, eggs, chicken, meat, and fish. What is m ore, the protein-rich foods that I choose should be low in saturated fat since excess of saturated fat raises blood cholesterol and consequently increases the risk of coronary heart disease.Fat helps the body absorb important vitamins and contributes to intake of energy. Accordingly, a balanced diet should contain the recommended amount of fat. Saturated fat is from animal sources whereas unsaturated is from vegetable sources (Haugen Musser, 2012). To raise the amount of fat to the recommended intake I should take more unsaturated fats from foods such as avocado, nuts and seed, olive oil, rapeseed oil as well as sunflower oil.The protein in the food I ate combined to become complementary. The body requires twenty two different amino acids to work properly. Thirteen of those can be synthesized in the body of adults but the other nine essential amino acids have to be obtained from the diet. Complete proteins contain sufficient quantity of all the nine essential amino acids (Gropper, Smith, Groff, 2009). The nine essential amino acids are histidine, valine, phenylalanine and tyroosine, methionine and cystibe, lysine, leucine, isoleucine, threonine as well as tryptophan.My recorded daily intake was 105 grams protein, 182 grams carbohydrates, and 11.4 grams total fat against a recommended intake of 310 grams carbohydrates, 70 grams fat, and 50 grams protein each day.Zoumbaris (2009) writes that eating too little protein results in muscle wasting since the body breaks down the proteins in the muscles to synthesize the amino acids required to make critical new proteins. What is more, protein deficiency causes hair loss and breakage, swelling, frequent infections, reproductive problems as well as poor wound healing.When an individual consumes an insufficient amount of carbohydrates, metabolism slows. Consequently, muscles are used by the body to produce glucose that is usually obtained from carbohydrates (Zoumbaris, 2009). The glucose is used to maintain physical, o rgan, and brain functions. The individual feels hungry and lethargic.Eating an insufficient amount of lipids can result in vitamin A, D, E and K deficiency since the body requires fat to absorb these nutrients (Haugen Musser, 2012). Vitamin K deficiency causes increased bleeding, vitamin D deficiency results in weak bones, and vitamin A deficiency causes night blindness, dry skin as well as high susceptibility to infections.The recommended daily dietary fiber is 30 grams (...

The Music Industry Whitney Houston - 1941 Words

â€Å"I decided long ago, never to walk in anyone s shadows. If I fail, if I succeed at least I ll live as I believe. No matter what they take from me. They can t take away my dignity† (onecommunityglobal.com). This was one of the many famous song lyrics from Whitney Houston’s ground breaking musical hits that captivated the attention of her fans and idols. Not only were fans able to relate to her musical lyrics, they were also amazed by her timeless voice, which no other artist during the time had. Because of her great voice and ground breaking musical hits as well as her ventures outside of the music industry, Whitney Houston is said to be one of the greatest singers of all time. Till this day, she is still considered a musical icon,†¦show more content†¦Luckily, she landed success as a model where she became one of the first African American women to appear on the cover of Seventeen Magazine. Although being a model was a great experience for Houston, she st ill did not give up her dreams of becoming a famous musical artist. So by the time Whitney Houston was 19 years old, she was finally discovered while singing in a nightclub by music mogul of Arista Records, Clive Davis. As Houston’s manager, Clive immediately transformed her musical career where she moved from being a gospel artist to a major pop artist (Bio.com). As a new recording artist, Whitney made her way onto the big screen by making her first national television appearance during the year of 1983 where she appeared on The Merv Griffin Show to sing Home from the musical The Wiz. After her huge appearance, Clive and Whitney focused on working on her debut album which took them approximately two years to produce (nytimes.com). By the end of year two, Whitney’s album, Whitney Houston, was released during the year of 1985 where it was a huge success. It included multiple hits such as â€Å"Saving All My Love for You† and How Will I Know which both caused the album to hit number one on the musical billboards chart. This was a groundbreaking moment not only for Houston but for the music industry as well

Where Do I See Myself in Ten Years free essay sample

The way I see myself ten years ahead of now is not something I often think about. To tell you the truth, it scares me a little to know that in one short decade I will be twenty six years old, and that my years of youth are coming to an end. One thing I’m certain of is that if God gives me the opportunity to get to that age, I will make the most of my years and put all of my effort to become a successful, happy man. Contemplating on the future doesn’t always come easy since no one really knows if it will ever go the way we think it would. As for me, I envision myself as a happy and most probably, simple individual who has finished most of the plans he has made and set as his life was slowly expended on each day that passed by. We will write a custom essay sample on Where Do I See Myself in Ten Years or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page These plans would not only involve the actual completion of a series of courses I would really love to graduate from, namely, my current course, Medical. At that age, I am already a full pledge to become a physician. Working on a very nice hospital which pays relatively huge sums of money for some meager job I have to accomplish. I will also save my money. I will also travel to Paris with my family. I will let my parents feel and enjoy life through buying them plane tickets and go around the world. I will also help my relatives who ask helps from me. I will work hard so that I can buy anything I want. And experience the things I wanted to do when I was still a child. I will also help and support my younger brother in his studies. I wanted also to continue what Ive started. What Im trying to say is I will go and study at Medicine School because my parents want me to become a Doctor. I really wanted also to become one because, as what I mention earlier I want to earned huge sums of money. I want also to help a person who doesn’t afford to go to hospital. I want also to make my parents proud.

Theoretical Foundations of Family Mediation

Introduction The family is a vital social organization. Members of one family grow to develop a very close bond with each other. This makes the members seek each other’s psychological, social and economic support among other things. People in the family find comfort in each other’s company, and the separation or death of one member affects other members in adverse manners. Sally is a minor who is still undergoing emotional development.Advertising We will write a custom essay sample on Theoretical Foundations of Family Mediation specifically for you for only $16.05 $11/page Learn More Her mother has left home to stay with Sally’s grandparents, and this has a great toll on Sally. Sally is affected by this, and she seeks to change her lifestyle. Evidently, she has started losing faith in the family institution, and she wants to move out. This gets her in to trouble with her father, her school grades starts dropping, and she starts to lo se friends. Sally needs to be helped out of this situation; she needs to be guided to accept the state of things and lead a life that will not hurt her. Theories of Assessing this Conflict One of the theories that can be used to assess the conflict between Sally and bob is Family Systems Theory proposed by Dr. Bowen. This theory takes the family as a unit, and it says that people are best understood in the context of their families. He classifies the family as an emotional unit whose members share an emotional bond. A member of this unit cannot be studied in isolation; understanding one member of this unit will not be possible without considering other family members (Folberg, Milne Salem, 2004). Bowen says that every member of a family has a role to play so as to maintain a harmonious relationship with other members. The other members will respond to each other according to the roles assigned to them. These roles are given according to the family relationship agreements. Therefore , based on this interaction, the behavior of one member of the family is shaped by the interaction with other members (Regina, 2011). The failure of one member can lead to the collapse of the whole family. Bowel comes up with some concepts that interlock to support this theory. These concepts act as a basis for understanding the relationships among family members, and each member is assigned a place in the family. When a member’s place in the family is toppled, conflicts occur (Taylor, 2002). In Bob and Sally’s case, the problem occurs since the role that Sally’s mother used to play has been left open. The father is trying hard to maintain a stable relationship with the daughter, but he is unable to fill the vacuum left by the mother. This has a great impact on Sally, and Sally feels that she no longer fits in the family; she wants to move out. Probably, the father does not know about this theory of family conflicts, and he does not understand Sally’s rea ction. Sally has been affected by the separation between the mother and father. She is used to staying with both parents, and she cannot stand the separation. This proves Bowen’s theory by showing that members of the family are much connected with each other.Advertising Looking for essay on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Sally’s pattern of behavior, including failure in school and loss of friends, is triggered by the instability in her family. She does not see her mother as frequently as she used to do, and she feels that moving out of her house will solve her problems. She feels that she will lose nothing since her mother has also left the home. Analysis of the Problems The main problem between Bob and Sally is the lack of proper communication. Sally could be secretly blaming her father for her mother’s withdrawal from home. Bob is trying to save the situation by trying to be a good fath er, but he fails in that he is unable to talk to her daughter about the things disturbing her. Therefore, the daughter, Sally, has reacted to this by resulting to her own decisions to move out of the family. Sally is very disturbed about her mother’s departure, and this has a very big impact on her. It is important to note that Sally is still undergoing emotional development, and any disagreement with parents can be disastrous to her. She feels the loss of her parents’ love for her, and she goes to seek love from other people. It is critical to note that Sally’s friends are now people much older than her. Sally’s father also feels that Sally is unrealistic; she should appreciate what he has to offer her, and she should not make things difficult for him. He loves her and wants the best for her. That is the reason that makes him deny her the chance of staying with these friends; he figures out that she could drop out of school. His claims could be justified since Sally has already started failing in school. Things to Do as a Mediator The people involved in this conflict have problems that they are facing differently. The best thing to do is make these people come in to terms with heir situation. This way, they understand each other, and the conflicts will cease. Developing dialogue will be a major step towards reconciling the members once again. The parents need to be there for Sally, and this will ensure a productive relationship among all family members. References Folberg, J., Milne, A., Salem, P. (2004). Divorce and Family Mediation: Models, Techniques, and Applications. New York: Guilford Press. Regina, W. (2011). Applying Family Systems Theory to Mediation: A Practitioner’s Guide. New York: University Press of America.Advertising We will write a custom essay sample on Theoretical Foundations of Family Mediation specifically for you for only $16.05 $11/page Learn More Taylor, A. (2002). The H andbook of Family Dispute Resolution: Mediation Theory and Practice. San Francisco: Josse-Bass. This essay on Theoretical Foundations of Family Mediation was written and submitted by user Nahla Adkins to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

LANG Surname Meaning and Family History

LANG Surname Meaning and Family History The last name Lang originated as a descriptive surname given to an unusually tall individual, from the Old English lang or long, meaning long or tall. LANGE is a common German variant, while LANG is more prevalent in Scotland and northern England. LONG is another common English variant. Lang may also have originated as a Hungarian surname, from  lng, meaning flame, perhaps a descriptive name for a passionate individual, or for someone who worked with fire, such as a blacksmith. The Lang surname is also found in China,  adopted by descendants of the founder of  Lang City in the state of Lu. Lange  is the 26th most common German surname, while  Lang is the 46th most common.  Long is the 86th most popular surname in the United States. Surname Origin: German, Scottish, English, Dutch, Swedish, Danish, Chinese Alternate Surname Spellings:  LANGE, LONG, LUNG, LAING, DE LANGE Famous People with the LANG  Surname Fritz Lang  - Austrian-born film directorDavid Lange -  former New Zealand prime ministerJessica Lange  - American actressJosephine Lang - German composerAlgot Lange - Swedish explorerJoseph Lange - Vienna actor and painter; Mozarts brother-in-law Where Is the LANG Surname Most Common? According to surname distribution from Forebears, the Lang surname is most common in Austria, where it ranks 24th in the nation, followed by Germany (35th), Switzerland (61st), Luxembourg (104th), Liechtenstein (132nd), China (193rd) and Vietnam (203rd). The Lange spelling of the surname, on the other hand, is most common in Germany (26th), followed by Greenland (47th) and Denmark (107th). Lang is more common in the United States than Lange. WorldNames PublicProfiler indicates a similar distribution, with the greatest percentage of individuals named Lang in Austria, followed by Germany, Hungary, Switzerland, and Luxembourg. Lange is most common in Germany, especially northern Germany, followed by Denmark. Genealogy Resources for the Surname LANG Meanings of Common German SurnamesUncover the meaning of your German last name with this free guide to the meanings and origins of common German surnames. Lang  Family Crest - Its Not What You ThinkContrary to what you may hear, there is no such thing as a Lang  family crest or coat of arms for the Lang surname.  Coats of arms are granted to individuals, not families, and may rightfully be used only by the uninterrupted male-line descendants of the person to whom the coat of arms was originally granted. LANG  Family Genealogy ForumThis free message board is focused on descendants of Lang  ancestors around the world. There is also a separate message board for discussion of the Lange surname. FamilySearch - LANG  GenealogyExplore over 5.8  million results from digitized  historical records and lineage-linked family trees related to the Lang surname and variations such as Lange on this free website hosted by the Church of Jesus Christ of Latter-day Saints. LANG  Surname Mailing ListA free mailing list for researchers of the Lang  surname and its variations includes subscription details and searchable archives of past messages. They also host  a mailing list for the Lange surname. DistantCousin.com - LANG  Genealogy Family HistoryExplore free databases and genealogy links for the last name Lang. GeneaNet - Lang  RecordsGeneaNet includes archival records, family trees, and other resources for individuals with the Lang  surname, with a concentration on records and families from France and other European countries. The Lang  Genealogy and Family Tree PageBrowse genealogy records and links to genealogical and historical records for individuals with the Lang  surname from the website of Genealogy Today. References: Surname Meanings Origins Cottle, Basil.  Penguin Dictionary of Surnames. Baltimore, MD: Penguin Books, 1967.Dorward, David.  Scottish Surnames. Collins Celtic (Pocket edition), 1998.Fucilla, Joseph.  Our Italian Surnames. Genealogical Publishing Company, 2003.Hanks, Patrick and Flavia Hodges.  A Dictionary of Surnames. Oxford University Press, 1989.Hanks, Patrick.  Dictionary of American Family Names. Oxford University Press, 2003.Reaney, P.H.  A Dictionary of English Surnames. Oxford University Press, 1997.Smith, Elsdon C.  American Surnames. Genealogical Publishing Company, 1997. https://www.thoughtco.com/surname-meanings-and-origins-s2-1422408

Organization behavior Essay Example | Topics and Well Written Essays - 750 words

Organization behavior - Essay Example The planning was so poor that they could not even produce the final product in time as they wanted to. While Igor and Roman, the musicians, were busy brainstorming to create the product, all the other works relating to organization and finance fell on Sasha's shoulders. There was too much work to be done and too little resources to help accomplish that. Making use of external talent would have helped reduce the burden on the founders, but outsiders either didn't get along with the founders or they were not able to visualize the project the way the founders did. In any case, working with outsiders didn't seem to be effective and by looking at the initial conversation between Igor and Henry, it didn't look like the founders did anything about analyzing as to why it wasn't effective. The founders were from the same ethnical background and so could relate to each other well. They ended up forming a comfortable zone which wasn't open enough for the outsiders. This resulted in a serious sh ortage of experience and resources required to effectively market and distribute their product. By avoiding flow of ideas from outsiders, the founders narrowed their view of the directions in which the project could have been taken. Moreover, the founders lacked the knowledge pertaining to the music industry. Though Sasha had prior experience and the educational background required in the business world, it was only general management skill that he had developed all this while, and not an experience in the music industry. All in all, the project was too big for just the three of them to handle considering the limited knowledge and experience they had. (2) The greatest strength that the MGI team had was their high level of commitment towards the project as well as the team. There were many disagreements and misunderstandings between Sasha and Roman, but they somehow seemed to get past it. There was an unspoken implied commitment among the three that they would never walk away from the team. The next strength that is evident in the team is the combination of the three. Roman is the one with the creative ideas, Igor is able to relate to Roman's creative ideas and keeps the company together by acting as a moderator between Sasha and Roman, and Sasha organizes and manages the finance. Most importantly, they were creative and hence, were able to come up with a unique product. Their product was a critical success and was appreciated for its high quality and originality. If I had to evaluate the MGI team 'on paper', I would give them a perfect ten for their degree of creativity and innovation. So would be the case even with respect to the potential of the business to create value. The product would be helpful in educating children and teenagers, and in promoting good music. However, I would not be equally generous when it came to other aspects. There was no proper strategy that the team adopted to exploit the opportunity. They stunted their thoughts when it came to the market they should be aiming at; they limited themselves to just the teenagers. Also, when it came to the finances of the team, they were not reasonable. They never planned it well and as a result, they ended up broke with no money to take the project any further. The team's ability to actually implement the proposal was poor. A lot of time was spent on creation of the product, but they never spent time on implementing their plans with respect to

Principles of Information Security Essay Example | Topics and Well Written Essays - 2250 words

Principles of Information Security - Essay Example Health facilities strive to develop efficient and reliable information systems capable of providing real-time access to vital information that may always mean the death or life of a patient. The health facility provides an effective environment for assessing the importance of information systems thus formulating policies that would enhance service delivery in the facility. The members of the group carried out research on the health facility and interviewed some of its employees and managers who offered reliable information on the nature and importance of the information system. The research included studying and testing the various features of the facility’s information including the functionality of its website, its employees and managers . The report has various sections that provide in-depth analysis of the information system in the facility, the proposition of the policies and their anticipated effects. Overview of the company is a key section of the report that provides a dequate information about the existing information system of the hospital, its information needs and the need for functional information policies to guide the utilization of the system. Subsequent sections of the report address related topical issues including the existing information policy in the facility and the subsequent issue specific policies proposed after the study. Overview of the chosen company New York Presbyterian Hospital just as the name suggests is a health facility and a university hospital.